45 minutesI am the Mermaid. I have lived in the Baltic Sea for over 100 years. You may not know it, but many sailors have tried to find valuable treasures at the bottom of the sea. Some of them have dedicated their entire lives to the search, but they didn't know the most important thing.
45 minutesThe most valuable treasure of the Baltic is fish. Not only because there are fewer and fewer of them in our sea, but also because they have extraordinary nutritional value.
45 minutes
Why do you think I have such a slim figure? It's because I eat fish. Just like the human body, the mermaid's body digests fish very easily. What does that mean? I will tell you using strawberries as an example. You may have noticed that after eating a strawberry, you feel hungry again after just a short while. This means that the strawberry was digested quickly, which means that it is easy to digest. On the other hand, when we eat meat, especially the fatty, the feeling of satiety lasts for a very long time.
It is said that it sits on the stomach for a long time. This is because meat can be hard to digest. Fish meat has protein and fat in it, which the human body can digest quickly. That is why they are good for people who care about their figure. But I think that instead of watching your figure, you should pay attention to what you eat and what nutritional value it has.
45 minutesWhat do you think that fish have in them, that they can be called the treasure of the Baltic Sea? They have nutritional values that complement our diet with nutrients. I will introduce you to some of them.
45 minutesThe proteins provided in food are the real deal! They provide a source of energy and are the building blocks of new tissues in the body. They also replenish old tissues, help with their growth and with their regeneration, e.g. after an injury! When we lack protein, we feel hungry and cold.
After eating foods rich in protein we feel a surge of energy and we warm up - they give us strength. Proteins are also a part of hormones and antibodies that fight germs, defending our body's immunity.
Protein is available in a variety of products, but fish protein is extremely well absorbed by our bodies.
45 minutesFish have a unique fatty acid composition. Unlike meat products, they contain small amounts of saturated fatty acids (bad for health), but are rich in essential unsaturated fatty acids (good for health). They are very important in our diet, because we can not produce them ourselves and we need to supplement them in the diet. We constantly need them to function well.
Good fatty acids are like restaurant food delivery drivers - they provide the body with essential vitamins dissolved in them. They support immunity by transporting vitamins A, D, E and K. They also have a beneficial effect on heart rhythm and brain function.
Fish, unlike other animals, have more of these good fats in them. Therefore, it is said that the fattier the fish, the better it is for health, while the fattier the pork knuckle, the worse it is.
45 minutesAmong the good acids contained in fish, we find for example n-3 (omega-3) acids, which improve mood, so I am always cheerful. They also make it easier to take care of my figure, so I am slim and, furthermore, they affect the healthy look of my skin, hair and nails.
Omega-3 fatty acids
improve mood
45 minutesThere are also fatty acids that are bad for human health. They are like vandals. First they accumulate in the form of fat tissue and after some years they clog arteries and veins. As a result, they lead to cardiovascular diseases, causing blood to stop moving freely through the body. Therefore, these bad fats should be avoided, because they wreak havoc.
45 minutesInuit from Greenland rarely suffer from atherosclerosis, strokes or heart attacks. Their diet consists mainly of fatty fish and marine animals full of good fatty acids. Moreover, they have lower cholesterol levels and lower blood pressure. They are also less likely to suffer from asthma or osteoporosis.
45 minutes
Vitamins A B D E
protect various important
areas
Raw fish meat is a rich source of vitamins. Fatty fish are rich in vitamins A and D, while lean fish meat contains a lot of B vitamins.
Fish also contains a lot of vitamins, which are named after the first letters in the alphabet, except for the letter C. These vitamins are A B D E and can be called bodyguards because they protect various important areas:
45 minutesHelps maintain healthy skin, maintain normal vision and helps the immune system function properly.
45 minutesB vitamins improve our intellectual performance . They protect our nervous system (B2), thus improving our mood and mental health. They affect proper bone growth and proper development of the skeletal system (B1). They lower the level of cholesterol in our blood and improve digestion (B3). They have positive effect on brain, heart, respiratory system and muscles(B4). They affect blood pressure, muscle contractions and strengthen body immunity (B6). Vitamin B12 is the only vitamin that is not found in plant products, and fish meat is one of the richest sources of this vitamin. Its deficiency can cause worse mood and affect the overall condition of our body.
45 minutesIt plays a very important role in the body, including stimulating the absorption of calcium and phosphorus, thus having a huge impact on the proper formation of bones in children, and their proper density. Vitamin D can prevent hypertension, heart diseases, allergies, anemia and diabetes.
.
45 minutesIt protects our youth by delaying the aging process and improving the appearance of the skin. It accelerates the regeneration of the body. Lack of this vitamin causes weakness, irritability, impaired healing and difficulty in digestion.
45 minutesOne fish dish can
provide a person with
sufficient daily
daily dose of the
different B vitamins
45 minutesThey are like a missing pieces of jigsaw in the body. This is because the human body cannot produce them on its own and they have to be supplied in the form of food. They influence various elements of the body.
45 minutesIodine – essential in production of thyroid hormones that affect the human brain, nervous system, muscles, heart and kidneys.
Selenium – it greatly supports immunity and with its help the thyroid gland function correctly.
45 minutesSulfur - regenerates the epidermis, makes the skin soft and resilient, makes the hair shine and the nails are strong thanks to it.
45 minutesChlorine - ensures that blood and other body fluids have the correct pH, which affects the proper course of various life processes.
45 minutesPotassium - without it, your hands sometimes swell, your heart beats too fast, and your muscles have cramps.
45 minutesSodium - protects us from dehydration. Its deficiency causes impaired concentration and memory, headaches, fatigue, as well as sleepiness.
45 minutesMagnez – also responsible for the nervous system, its deficiency causes irritability, dizziness, and insomnia. Magnesium deficiencies also cause muscle spasms.
45 minutesIron - thanks to it, red blood cells deliver oxygen to tissues. Lack of iron causes lack of strength and fatigue.
45 minutesPhosphorus - together with calcium and vitamin D, strengthens bones and is to some extent responsible for the strength of our teeth.
45 minutesFluorine - takes care of the condition of our teeth, protecting them from decay, and of our bones.
45 minutesAs you can see, fish contain a lot of nutritional value, thanks to which they support various life processes. It is good to know that after you eat a fish, the nutrients it contains become part of my body. That is why I love to eat fish and the ones I like to eat the most are those that have very few bones. If you don't know which fish have few bones, I will gladly tell you. They are: mackerel, zander, salmon, cod.
When you want to eat fish
without bones, ask for fillet
45 minutesYou probably might be familiar with the term "seafood," also called "frutti di mare" [frutti - fruit; de mare - sea] in Italian. They are usually edible mollusks and crustaceans, such as mussels, shrimp or crabs. They are prepared in various ways and some people are simply crazy for them. Their enthusiasts can be found in Italy, Spain and other countries around the Mediterranean Sea. Do you think it is possible to eat seafood from the Baltic Sea?
Unfortunately, due to the fact that the Baltic Sea is not very salty, Baltic seafood is only found in dwarf, tiny form and is not used in the food industry. It is worth knowing that most seafood served in restaurants comes from seas saltier than the Baltic one.
45 minutes
You already know that people in Mediterranean countries enjoy fish and seafood. Although they also enjoy meat from other animals, fish make up a significant part of their diet. A diet rich in fish is also preferred by people in Scandinavian countries, who are themselves known for leading healthy lifestyles.
In most countries with access to the sea, fish is eaten very often; not only by adults. Children also love to eat them in different forms.
45 minutesYou're hearing more and more about vegetarians, whose diet consists solely of plant-based products. There is also an increasing number of flexitarians, people who occasionally turn to meat and fish in addition to plant-based products (remember what I said about vitamin B12).
It is recommended to eat fish twice a week
45 minutes
Poles also start to pay attention to what they eat and how different products affect their health. They prefer to choose products full of nutritional value so they don't have to reach for pills that make up for deficiencies unnaturally. Everyone already knows that no pill can replace a wise lifestyle and a thoughtful way of eating.
Although people used to eat fish mainly on Fridays because of the Catholic faith and fasting (during which no meat other than fish was eaten), nowadays fish appears on our tables on any day of the week.
45 minutesConsumption of fish and seafood in Poland is about 11-12 kg per person, which is about 50 percent lower than the average in the European Union - 24.3 kg. It is comparable to the consumption in countries such as Germany, Austria or Lithuania. But Spaniards and Portuguese eat the most fish in Europe (46 and 57 kg per person, respectively).
Consumption of fish and seafood in Poland is about 11-12 kg per person,
which is half as much as in most European Union countries
45 minutesFish is becoming more and more common on our tables. We learn that fish paste can be a great addition to sandwiches. More and more often we eat fish as a snack and in restaurants, in addition to burgers or meat steaks you can find their fish equivalents (fish-burgers, yummy :-) ). At the end of the lesson we encourage you to try a simple recipe for mackerel paste.
smoked mackerel – remove fish bones
boiled egg – add the boiled egg and smash everything with a fork
spoonful of mayonnaise – add a tablespoon of mayonnaise
Mix everything carefully, season with a little salt and pepper
chives – chop the chives finely and sprinkle the paste on the sandwich
Bon appetit!
45 minutesI am the Mermaid. I have lived in the Baltic Sea for over 100 years. You may not know it, but many sailors have tried to find valuable treasures at the bottom of the sea. Some of them have dedicated their entire lives to the search, but they didn't know the most important thing.
45 minutesThe most valuable treasure of the Baltic is fish. Not only because there are fewer and fewer of them in our sea, but also because they have extraordinary nutritional value.
45 minutes
Why do you think I have such a slim figure? It's because I eat fish. Just like the human body, the mermaid's body digests fish very easily. What does that mean? I will tell you using strawberries as an example. You may have noticed that after eating a strawberry, you feel hungry again after just a short while. This means that the strawberry was digested quickly, which means that it is easy to digest. On the other hand, when we eat meat, especially the fatty, the feeling of satiety lasts for a very long time.
It is said that it sits on the stomach for a long time. This is because meat can be hard to digest. Fish meat has protein and fat in it, which the human body can digest quickly. That is why they are good for people who care about their figure. But I think that instead of watching your figure, you should pay attention to what you eat and what nutritional value it has.
45 minutesWhat do you think that fish have in them, that they can be called the treasure of the Baltic Sea? They have nutritional values that complement our diet with nutrients. I will introduce you to some of them.
45 minutesThe proteins provided in food are the real deal! They provide a source of energy and are the building blocks of new tissues in the body. They also replenish old tissues, help with their growth and with their regeneration, e.g. after an injury! When we lack protein, we feel hungry and cold.
After eating foods rich in protein we feel a surge of energy and we warm up - they give us strength. Proteins are also a part of hormones and antibodies that fight germs, defending our body's immunity.
Protein is available in a variety of products, but fish protein is extremely well absorbed by our bodies.
45 minutesFish have a unique fatty acid composition. Unlike meat products, they contain small amounts of saturated fatty acids (bad for health), but are rich in essential unsaturated fatty acids (good for health). They are very important in our diet, because we can not produce them ourselves and we need to supplement them in the diet. We constantly need them to function well.
Good fatty acids are like restaurant food delivery drivers - they provide the body with essential vitamins dissolved in them. They support immunity by transporting vitamins A, D, E and K. They also have a beneficial effect on heart rhythm and brain function.
Fish, unlike other animals, have more of these good fats in them. Therefore, it is said that the fattier the fish, the better it is for health, while the fattier the pork knuckle, the worse it is.
45 minutesAmong the good acids contained in fish, we find for example n-3 (omega-3) acids, which improve mood, so I am always cheerful. They also make it easier to take care of my figure, so I am slim and, furthermore, they affect the healthy look of my skin, hair and nails.
Omega-3 fatty acids
improve mood
45 minutesThere are also fatty acids that are bad for human health. They are like vandals. First they accumulate in the form of fat tissue and after some years they clog arteries and veins. As a result, they lead to cardiovascular diseases, causing blood to stop moving freely through the body. Therefore, these bad fats should be avoided, because they wreak havoc.
45 minutesInuit from Greenland rarely suffer from atherosclerosis, strokes or heart attacks. Their diet consists mainly of fatty fish and marine animals full of good fatty acids. Moreover, they have lower cholesterol levels and lower blood pressure. They are also less likely to suffer from asthma or osteoporosis.
45 minutes
Vitamins A B D E
protect various important
areas
Raw fish meat is a rich source of vitamins. Fatty fish are rich in vitamins A and D, while lean fish meat contains a lot of B vitamins.
Fish also contains a lot of vitamins, which are named after the first letters in the alphabet, except for the letter C. These vitamins are A B D E and can be called bodyguards because they protect various important areas:
45 minutesHelps maintain healthy skin, maintain normal vision and helps the immune system function properly.
45 minutesB vitamins improve our intellectual performance . They protect our nervous system (B2), thus improving our mood and mental health. They affect proper bone growth and proper development of the skeletal system (B1). They lower the level of cholesterol in our blood and improve digestion (B3). They have positive effect on brain, heart, respiratory system and muscles(B4). They affect blood pressure, muscle contractions and strengthen body immunity (B6). Vitamin B12 is the only vitamin that is not found in plant products, and fish meat is one of the richest sources of this vitamin. Its deficiency can cause worse mood and affect the overall condition of our body.
45 minutesIt plays a very important role in the body, including stimulating the absorption of calcium and phosphorus, thus having a huge impact on the proper formation of bones in children, and their proper density. Vitamin D can prevent hypertension, heart diseases, allergies, anemia and diabetes.
.
45 minutesIt protects our youth by delaying the aging process and improving the appearance of the skin. It accelerates the regeneration of the body. Lack of this vitamin causes weakness, irritability, impaired healing and difficulty in digestion.
45 minutesOne fish dish can
provide a person with
sufficient daily
daily dose of the
different B vitamins
45 minutesThey are like a missing pieces of jigsaw in the body. This is because the human body cannot produce them on its own and they have to be supplied in the form of food. They influence various elements of the body.
45 minutesIodine – essential in production of thyroid hormones that affect the human brain, nervous system, muscles, heart and kidneys.
Selenium – it greatly supports immunity and with its help the thyroid gland function correctly.
45 minutesSulfur - regenerates the epidermis, makes the skin soft and resilient, makes the hair shine and the nails are strong thanks to it.
45 minutesChlorine - ensures that blood and other body fluids have the correct pH, which affects the proper course of various life processes.
45 minutesPotassium - without it, your hands sometimes swell, your heart beats too fast, and your muscles have cramps.
45 minutesSodium - protects us from dehydration. Its deficiency causes impaired concentration and memory, headaches, fatigue, as well as sleepiness.
45 minutesMagnez – also responsible for the nervous system, its deficiency causes irritability, dizziness, and insomnia. Magnesium deficiencies also cause muscle spasms.
45 minutesIron - thanks to it, red blood cells deliver oxygen to tissues. Lack of iron causes lack of strength and fatigue.
45 minutesPhosphorus - together with calcium and vitamin D, strengthens bones and is to some extent responsible for the strength of our teeth.
45 minutesFluorine - takes care of the condition of our teeth, protecting them from decay, and of our bones.
45 minutesAs you can see, fish contain a lot of nutritional value, thanks to which they support various life processes. It is good to know that after you eat a fish, the nutrients it contains become part of my body. That is why I love to eat fish and the ones I like to eat the most are those that have very few bones. If you don't know which fish have few bones, I will gladly tell you. They are: mackerel, zander, salmon, cod.
When you want to eat fish
without bones, ask for fillet
45 minutesYou probably might be familiar with the term "seafood," also called "frutti di mare" [frutti - fruit; de mare - sea] in Italian. They are usually edible mollusks and crustaceans, such as mussels, shrimp or crabs. They are prepared in various ways and some people are simply crazy for them. Their enthusiasts can be found in Italy, Spain and other countries around the Mediterranean Sea. Do you think it is possible to eat seafood from the Baltic Sea?
Unfortunately, due to the fact that the Baltic Sea is not very salty, Baltic seafood is only found in dwarf, tiny form and is not used in the food industry. It is worth knowing that most seafood served in restaurants comes from seas saltier than the Baltic one.
45 minutes
You already know that people in Mediterranean countries enjoy fish and seafood. Although they also enjoy meat from other animals, fish make up a significant part of their diet. A diet rich in fish is also preferred by people in Scandinavian countries, who are themselves known for leading healthy lifestyles.
In most countries with access to the sea, fish is eaten very often; not only by adults. Children also love to eat them in different forms.
45 minutesYou're hearing more and more about vegetarians, whose diet consists solely of plant-based products. There is also an increasing number of flexitarians, people who occasionally turn to meat and fish in addition to plant-based products (remember what I said about vitamin B12).
It is recommended to eat fish twice a week
45 minutes
Poles also start to pay attention to what they eat and how different products affect their health. They prefer to choose products full of nutritional value so they don't have to reach for pills that make up for deficiencies unnaturally. Everyone already knows that no pill can replace a wise lifestyle and a thoughtful way of eating.
Although people used to eat fish mainly on Fridays because of the Catholic faith and fasting (during which no meat other than fish was eaten), nowadays fish appears on our tables on any day of the week.
45 minutesConsumption of fish and seafood in Poland is about 11-12 kg per person, which is about 50 percent lower than the average in the European Union - 24.3 kg. It is comparable to the consumption in countries such as Germany, Austria or Lithuania. But Spaniards and Portuguese eat the most fish in Europe (46 and 57 kg per person, respectively).
Consumption of fish and seafood in Poland is about 11-12 kg per person,
which is half as much as in most European Union countries
45 minutesFish is becoming more and more common on our tables. We learn that fish paste can be a great addition to sandwiches. More and more often we eat fish as a snack and in restaurants, in addition to burgers or meat steaks you can find their fish equivalents (fish-burgers, yummy :-) ). At the end of the lesson we encourage you to try a simple recipe for mackerel paste.
smoked mackerel – remove fish bones
boiled egg – add the boiled egg and smash everything with a fork
spoonful of mayonnaise – add a tablespoon of mayonnaise
Mix everything carefully, season with a little salt and pepper
chives – chop the chives finely and sprinkle the paste on the sandwich
Bon appetit!
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