• 45 minutes45 minutes

Nutritional properties of Baltic fish (and more).

In this lesson we will discuss why in some countries it is recommended to eat fish instead of taking dietary supplements. We will learn how to recognize fresh fish and how to prepare it. Furthermore, we will find out about the good elements we can provide to our organism if we eat fish twice a week.

Nutritional properties of Baltic fish (and more).

Lesson objectives

News - student

  • knows which Baltic fish are the healthiest,
  • knows how the different nutritional values in fish affect health
  • knows that fish is easy to prepare.


Skills - student

  • know how to prepare a simple fish dish,
  • can recognize fresh fish,
  • know why local fish is healthier,
  • can list ways to prepare fish.


Attitudes - student

  • is aware that it is worth choosing fish rich in nutrients instead of dietary supplements,
  • chooses local fish instead of fish imported from distant countries,
  • wants to teach others about how much good fish are.

Key terms

  • nutritional values,
  • proteins,
  • fatty acids,
  • vitamins,
  • minerals.


Form of work

  • individual (homeschooling),
  • group (classroom activities).


Supporting materials

  • diploma upon completing the class.

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